Articles for category: Health

notionopia.com

Close-up of acne-prone skin with text promoting an acne diet plan for clearer skin in 30 days.

Acne Diet Plan: Achieve Clear Skin Naturally in 30 Days

Acne is a common but challenging skin condition that can often impact self-esteem and overall well-being. While numerous factors contribute to acne, research shows that a healthy, well-balanced diet can play a pivotal role in improving skin health and reducing acne. By adopting a 30-day structured acne diet plan, you can nourish your skin from ...

notionopia.com

People doing yoga with the text: 'Why You Should Exercise During Periods: Benefits Beyond Physical Health

Can I do exercise during periods

You are exercising while on your period might not always sound appealing, especially if you feel tired, achy, or uncomfortable. However, physical activity can help ease common symptoms like cramps, mood swings, and bloating. Many people skip exercise during periods, but staying active—at a gentle or modified pace—can make a huge difference in how you ...

notionopia.com

"Glass of lemon tea with lemon slices, mint leaves, and a honey dipper on a wooden surface. The text reads 'Benefits of Drinking Lemon Tea,' with a 'notionopia.com' logo in the corner."

The Benefits and Uses of Lemon Tea

Lemon, scientifically known as Citrus limon and commonly referred to as Nimbu in Hindi, Elumichchaipazham in Tamil, and Nimmakaya in Telugu, not only adds a tangy flavor to Indian dishes but also offers a plethora of health benefits. These include removing kidney stones, improving skin texture, and keeping the body hydrated. Lemon trees, small evergreen ...

notionopia.com

a bottle of tea tree oil on a white background

Tea Tree Oil: Uses, Benefits, Side Effects, and More

Tea tree oil, extracted from the leaves of the Melaleuca alternifolia plant, is native to the swampy regions of Southeast Australia. It is renowned for its antibacterial, antifungal, and anti-inflammatory properties and has been used in a variety of applications, from treating skin issues to acting as a natural household cleaner. Below is a detailed ...

notionopia.com

a variety of high-fiber fruits and vegetables are arranged in bowls

High-Fiber Foods in India: A Key to Better Digestive Health

Fibre is an essential element in plant-based foods, playing a vital role in digestive well-being, managing weight, and reducing the risk of long-term health issues. Including fiber-rich foods in your meals is both healthy and culturally enriching. Here, we’ll discuss various types of fiber, daily intake recommendations, common high-fiber foods available in India, and easy-to-prepare ...

notionopia.com

blue flowers in a glass bowl on a table

Blue Tea: Benefits, Side Effects, and Expert Tips on Brewing It

What is Blue Tea? Blue tea, also known as butterfly pea tea, is a soothing herbal drink made by steeping dried petals from the Clitoria ternatea plant. This flowering plant, native to South Asia, is recognized for its vibrant blue hue and medicinal properties. Often flavored with spices such as mint, ginger, cinnamon, or lemongrass, ...

notionopia.com

vegetarian diet plan for weight loss

Vegetarian Diet Plan for Weight Loss

A vegetarian diet plan for weight loss is not just about shedding pounds to look slim. It’s also about staying healthy and fit. Following a vegetarian diet ensures you regularly consume fruits and vegetables, which help boost your metabolism. A vegetarian weight loss plan typically involves increasing your intake of fruits, vegetables, and whole grains ...

notionopia.com

Best Low-Calorie Healthy Evening Snacks for Weight Loss

Best Low-Calorie Healthy Evening Snacks for Weight Loss

Are you determined to lose weight and adopt a healthier lifestyle? While making informed food choices is important, it’s essential to remember that no single food can ensure long-term weight loss success. Shedding those extra pounds is a holistic process, involving not only your diet but also exercise and professional advice. We understand that sustainable ...

notionopia.com

Food and Nutrition: A Guide to Better Health

Food and Nutrition: A Guide to Better Health

Managing Your Diet for Optimal Health Managing what you eat and understanding proper nutrition are essential steps towards a healthier life. By paying close attention to your daily intake, you can maintain your health or improve it over time. What is Balanced Nutrition? Food and nutrition provide the energy our bodies need to function. We ...