Avocado - Tropical fruit is rich in vitamin C and providing a modest amount of vitamin D.
Avocado - Tropical fruit is rich in vitamin C and providing a modest amount of vitamin D.
Kiwi - Known for its vibrant green flesh and tangy flavor, it's packed with vitamin D, C, K, and fiber.
Kiwi - Known for its vibrant green flesh and tangy flavor, it's packed with vitamin D, C, K, and fiber.
0ranges - Besides being high in vitamin C, oranges provide a modest amount of vitamin D and are refreshing in juices, smoothies, or salads.
0ranges - Besides being high in vitamin C, oranges provide a modest amount of vitamin D and are refreshing in juices, smoothies, or salads.
Banana - Rich in magnesium, which supports vitamin D production in the body and helps maintain bone health.
Banana - Rich in magnesium, which supports vitamin D production in the body and helps maintain bone health.
Figs (anjeer) - A nutritious dried fruit containing vitamins D, C, A, and B, along with calcium and protein.
Figs (anjeer) - A nutritious dried fruit containing vitamins D, C, A, and B, along with calcium and protein.
Guava - Leafy green vegetables contain essential minerals including vitamin D.
Guava - Leafy green vegetables contain essential minerals including vitamin D.
Papaya - Tropical fruit is rich in vitamin C and provides a modest amount of vitamin D.
Papaya - Tropical fruit is rich in vitamin C and provides a modest amount of vitamin D.
Watermelon - Refreshing and hydrating, contributing a small amount of vitamin D to your diet.in some text
Watermelon - Refreshing and hydrating, contributing a small amount of vitamin D to your diet.in some text
Amla - Highly nutritious Indian gooseberry with a reasonable amount of vitamin D.
Amla - Highly nutritious Indian gooseberry with a reasonable amount of vitamin D.
Mushrooms - Certain types (like maitake, morel, and shiitake) produce vitamin D2 when exposed to sunlight or artificially treated, beneficial for maintaining vitamin D levels.
Mushrooms - Certain types (like maitake, morel, and shiitake) produce vitamin D2 when exposed to sunlight or artificially treated, beneficial for maintaining vitamin D levels.
Bitter Gourd (Karela) - Versatile vegetables contain a wide range of nutrients, including vitamin D.
Bitter Gourd (Karela) - Versatile vegetables contain a wide range of nutrients, including vitamin D.
Bottle Gourd (Lauki) - Nutrient-dense root vegetables packed with vitamin D, fiber, and beta-carotene
Bottle Gourd (Lauki) - Nutrient-dense root vegetables packed with vitamin D, fiber, and beta-carotene
Top Vitamin D Foods: Essential Sources and Benefits ExplainedHere you can read in detail
Top Vitamin D Foods: Essential Sources and Benefits ExplainedHere you can read in detail