Can I do exercise during periods

People doing yoga with the text: 'Why You Should Exercise During Periods: Benefits Beyond Physical Health

You are exercising while on your period might not always sound appealing, especially if you feel tired, achy, or uncomfortable. However, physical activity can help ease common symptoms like cramps, …

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Should I Pursue Finance or Accounting?

Illustration comparing finance and accounting degrees, with a suited man holding a chart for finance and a woman holding a folder for accounting, against a green background with financial icons.

If you’re good with numbers, you might wonder whether a degree in Finance or Accounting is the right fit for you. Although they seem similar, there are significant differences between …

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The Benefits and Uses of Lemon Tea

"Glass of lemon tea with lemon slices, mint leaves, and a honey dipper on a wooden surface. The text reads 'Benefits of Drinking Lemon Tea,' with a 'notionopia.com' logo in the corner."

Lemon, scientifically known as Citrus limon and commonly referred to as Nimbu in Hindi, Elumichchaipazham in Tamil, and Nimmakaya in Telugu, not only adds a tangy flavor to Indian dishes …

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