CREATINE : When To Take, It's Benefit's Uses And More (2024)

If you are an athlete, a fitness enthusiast, or a regular gym-goer, you’ve probably heard people discussing creatine supplements. Do you wonder what creatine is and how it benefits your body? We’re here to provide all the details.

Many individuals have started incorporating creatine supplements into their fitness routines. However, we recommend that you first understand what creatine is, its advantages, and potential side effects before adding it to your regimen. If your fitness goal is to build muscle mass while enhancing strength and stamina, then you should consider including GNC creatine supplements in your routine.

What is Creatine and How Does it Work?

Creatine monohydrate is a compound naturally found in the human body, primarily stored in your muscles. It helps the muscles produce more energy and keeps them hydrated. It’s a common misconception that creatine supplements are only for bulking up. They are excellent for improving strength and building stamina. Creatine supplements are known to increase the water content in your muscles, a process known as cell volumization. They are ideal for professional athletes, bodybuilders, and weightlifters, as well as fitness enthusiasts looking to build stamina and improve exercise performance. You can use it as a pre-workout supplement or a post-workout drink. Consult your trainer to determine which option suits you best.

Creatine is also available in natural foods like red meat and fish. However, during intense workouts, the creatine levels in the body deplete and cannot be replenished through diet alone. This is why including high-quality GNC creatine supplements in your routine is essential.

There are various types of creatine supplements available, making it difficult to choose the best one. It is advisable to consult your doctor and trainer to determine which GNC creatine supplements would best meet your fitness goals and needs.

Creatine Benefits

Creatine can be a valuable supplement for you. Here are some of the primary benefits:

Accelerates the muscle growth process
Enhances post-workout recovery
Reduces fatigue and tiredness
Helps in gaining lean muscle mass
Improves athletic performance, strength, and stamina
Reduces muscle breakdown and cramping after intense workouts
Improves brain function
May lower blood sugar levels and reduce symptoms of diabetes

Often, fatigue and tiredness can hinder your fitness goals. However, by including premium quality GNC creatine supplements in your routine, you can reduce fatigue and push through your workouts for substantial gains.

Is it Healthy to Take Creatine?

Studies indicate that it’s safe for many people to take creatine supplements. However, there isn’t sufficient evidence to confirm its safety if you:

Are pregnant or breastfeeding (chestfeeding)
Have diabetes
Have kidney disease
Have liver disease

If you have bipolar disorder, creatine may also increase your risk of mania. Consult a healthcare provider before taking creatine to ensure it’s safe for you.

Does Creatine Help You Gain Muscle?

It depends. Research shows that regularly taking creatine, weightlifting, and exercising can help increase muscle growth in individuals aged 18 to 30. However, there isn’t enough research to confirm that creatine helps develop muscle growth in people older than 65 or those with diseases affecting their muscles.

What are the Advantages of Taking Creatine?

For regular exercisers, studies show that taking creatine supplements may:

Enhance their exercise performance
Aid recovery after intense exercise
Increase muscle mass
Prevent severe muscle injuries or reduce their severity
Help athletes tolerate more intense activity
Reduce dehydration and cramping
Minimize muscle tightness, including strains and pulls

If you’re a vegetarian or vegan, you may experience more significant muscle gains by taking creatine supplements since you don’t get creatine from animal-based sources. However, it may take longer to build up creatine levels in your muscles.

Here are the some recommended creatine

AS-IT-IS Nutrition 100% Creatine Monohydrate, Pure 2.5g Micronized Powder with Rapid Dissolution & Absorption, USA Labdoor Certified for Accuracy & Purity, Supports Performance & Recovery- Unflavored, Single Ingredient- 250g (100 servings) https://amzn.in/d/8ybRYzC

Nutrabay Pure Micronised Creatine Monohydrate Powder, (100g, Unflavoured), Pre/Post Workout Supplement for Muscle Repair & Recovery | Supports Athletic Performance & Power https://amzn.in/d/6tFWAJP