The monsoon season brings much-needed relief after the relentless summer heat. However, with this change in weather comes an increased risk of health issues. Temperature and humidity fluctuations can facilitate the spread of diseases, leading to infections, digestive problems, and allergies becoming more common. By following some precautions and maintaining a healthy diet, you can enjoy the rainy season while staying fit and healthy.
Foods to Include in Your Monsoon Diet:
1. Soup
– Swap out unhealthy street snacks for a bowl of hot, nutritious soup when you’re feeling hungry. Soups are easy to digest, keep you hydrated, and contain nutrients. A bowl of chicken or vegetable corn soup garnished with black pepper, garlic, and ginger is an excellent choice.
2. Jamun and Plums
– Make fruits like Jamun and plums part of your daily diet. Jamun, with its sweet and slightly acidic flavor, is beneficial for liver health due to its bioactive phytochemicals. Plums, both tangy and sweet, are rich in antioxidants, vitamins, and minerals.
3. Sprouts
– Protein-rich sprouts are ideal for all seasons, especially during monsoon. They make a healthy breakfast or snack, and their immune-boosting properties help your body fight germs.
4. Herbal Tea with Honey
– Herbal teas, such as tulsi or ginger tea, are perfect for the monsoon. They keep you warm, help prevent colds and flu, and boost your immunity. Sweeten your tea with honey, which has anti-bacterial properties, instead of sugar.
5. Turmeric Milk
– Turmeric is a powerful anti-inflammatory herb that strengthens the immune system. Drinking a glass of warm turmeric milk each night can help keep infections at bay and maintain your health during the monsoon.
6. Probiotics
– Include more probiotics and fermented foods in your diet. Yogurt, buttermilk, and pickled vegetables support a healthy gut by promoting good bacteria that fend off disease-causing germs and bad bacteria.
7. Lemon
– Rich in vitamin C, lemon enhances your immunity, aids digestion, and supports bone health. Add lemon juice to your water, squeeze it over food, or include lemon zest in your meals to boost your nutrition and immunity.
8. Dry Fruits and Nuts
– Munch on dates, almonds, walnuts, and cashews. These nuts are packed with vitamins, minerals, and antioxidants, which help strengthen your immune system and keep your cells healthy.
Avoid junk food and opt for these nutritious snacks instead.
Healthy Lifestyle Tips for the Monsoon:
- Keep your environment clean: Maintain cleanliness in your home and surroundings to reduce the risk of infections.
- Practice good hygiene: Wash your hands thoroughly before and after meals.
- Use hand sanitizer: Carry a hand sanitizer when you’re out and about.
- Wash produce properly: Rinse fruits and vegetables with clean, purified water before cooking or eating them raw.
- Take care of your digestive system: The monsoon can strain your digestive system, leading to issues like acidity, gas, and bloating. Avoid fried and heavy, fatty foods. If you develop a stomach infection, consult a doctor immediately.
By incorporating these foods into your diet and following these health tips, you can enjoy the monsoon season while staying fit and healthy.