Articles for tag: exercise, fitness ecxercise, fitness facts, fitness goal, gym

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Health

Surprising Facts About Physical Fitness You Might Not Know

Exercise is undeniably beneficial for our well-being, but there are even more compelling reasons to get moving. Here’s the inside scoop on some intriguing fitness facts that might surprise you: so here are the surprising facts about physical fitness you might not know 11 Surprising Facts About Physical Fitness 1. Strength Training Keeps Burning Calories ...

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Health

Should Women do Weight training

Yes, Women should do weight training it Enhances their Samina Women must do weight training because it helps them marvelously study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower risk of death from heart disease, compared to women who do ...